Real Talk – A Teen’s Guide to Showing Up, Speaking Truth, and Healing for Real

Course Overview
Real Talk empowers teens to express themselves honestly, build trust with others, and navigate challenges with confidence. Using relatable lessons and practical tools, this course helps youth develop the communication and emotional skills they need to thrive in relationships, school, and everyday life.

Who It’s For

• Teens in foster care, group homes, or youth programs

• High school students in SEL or life skills classes

• Youth mentors, counselors, and program facilitators

How It Works

• Independent Study: Teens work through interactive lessons and activities at their own pace.

• Weekly Group Sessions: Optional discussions to share experiences, practice new skills, and build peer support.

What’s Included

• Digital version of the Real Talk guide

• Journaling prompts and self-reflection activities

• Roleplay scenarios for practicing healthy communication

• Downloadable trust-building and problem-solving tools

Course Outcome
By the end, teens will feel more confident expressing themselves, setting boundaries, and building healthy, trust-based relationships.

Before It Spills – A Real-World Parenting Guide to Healing While Raising Kids

Course Overview
Before It Spills equips parents and caregivers with strategies to raise emotionally healthy children while addressing their own healing journey. Through real-world guidance and actionable tools, this course helps families build stronger bonds, reduce conflict, and create a nurturing home environment.

Who It’s For

• Parents, foster parents, and kinship caregivers

• Adoptive parents adjusting to new family dynamics

• Caregivers looking to break negative cycles and model resilience

How It Works

• Independent Study: Parents work through lessons at their own pace, applying tools in real life.

• Weekly Group Sessions: Optional meetups for sharing challenges, roleplaying solutions, and receiving support.

What’s Included

• Digital version of the Before It Spills guide

• Parenting activity guides and conversation prompts

• Emotional regulation and conflict resolution tools

• Strategies for modeling positive coping skills

Course Outcome
By the end, parents will have practical strategies and the confidence to guide their children toward emotional resilience, trust, and growth—while strengthening their own well-being.